Healthy food is generally more expensive than junk food. If you bought a couple pounds of fresh broccoli it would probably cost more than a bag of potato chips. Then again, a half gallon of ice cream probably costs more than a package of strawberries. You need to know what healthy really is before you can say it's too expensive.
Have you seen healthy choice prepared meals or lean hot pockets? They are healthier than their alternative t.v. dinners and regular pizza hot pockets, but they usually arent cheaper. Guess what? These aren't necessarily healthy choices either. They are full of preservatives and white starches. Prepackaged foods are rarely good for you. It's cheaper and healthier to make your own food.
Skip the prepackaged meals for lunch and bring leftovers or make a sandwich or a salad. You can make a sandwich or a salad that is much healthier than a hot pocket and cheaper as well. Plus, you aren't buying prepackaged health food meals that are even more expensive but not much healthier. Fresh vegetables are always better.
Another thing about healthier food is that they fill you up faster. Think about it, when you eat an apple, do eat three more? When you eat a cookie, do you eat three more? Junk food makes you crave more junk food thus causing you to spend more in the long run.
Is fresh produce just too expensive? Why not try growing your own? You could plant a small garden with a small variety of vegetables and grow a fruit tree. This could save you quite a bit of money over time and be a fun hobby.
The farmer's market is another cheaper alternative. When produce is in season in your area you will get fresher vegetables, help your local economy, eat healthy, and save some money. You could even by frozen if the fresh produce was still too expensive.
Finally, even if you spend exactly the same amount on the healthy food itself than you would have junk food, you can still save. The healthier you eat, the healthier you are, and the less likely you will get sick.
Don't get sick and you won't have to go to the doctors or pay for medicine. Even if you have insurance, a doctor's visit often charges a co-pay which can eat away at your savings. Eat and stay healthy and reap the rewards of feeling better and saving money! - 15224
Have you seen healthy choice prepared meals or lean hot pockets? They are healthier than their alternative t.v. dinners and regular pizza hot pockets, but they usually arent cheaper. Guess what? These aren't necessarily healthy choices either. They are full of preservatives and white starches. Prepackaged foods are rarely good for you. It's cheaper and healthier to make your own food.
Skip the prepackaged meals for lunch and bring leftovers or make a sandwich or a salad. You can make a sandwich or a salad that is much healthier than a hot pocket and cheaper as well. Plus, you aren't buying prepackaged health food meals that are even more expensive but not much healthier. Fresh vegetables are always better.
Another thing about healthier food is that they fill you up faster. Think about it, when you eat an apple, do eat three more? When you eat a cookie, do you eat three more? Junk food makes you crave more junk food thus causing you to spend more in the long run.
Is fresh produce just too expensive? Why not try growing your own? You could plant a small garden with a small variety of vegetables and grow a fruit tree. This could save you quite a bit of money over time and be a fun hobby.
The farmer's market is another cheaper alternative. When produce is in season in your area you will get fresher vegetables, help your local economy, eat healthy, and save some money. You could even by frozen if the fresh produce was still too expensive.
Finally, even if you spend exactly the same amount on the healthy food itself than you would have junk food, you can still save. The healthier you eat, the healthier you are, and the less likely you will get sick.
Don't get sick and you won't have to go to the doctors or pay for medicine. Even if you have insurance, a doctor's visit often charges a co-pay which can eat away at your savings. Eat and stay healthy and reap the rewards of feeling better and saving money! - 15224
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